How to Reset Your Thyroid To Burn Fat and Activate Your Metabolism, Although only enough, more than 12 percent of the population will experience thyroid problems at certain points.
The prevalence of thyroid abnormalities has reached a state of 'epidemic' and the incidence of thyroid cancer has doubled in the past four decades. This is a disturbing fact because the small thyroid gland in the neck is a major component of the body. If it does not work properly, the body becomes susceptible to various diseases.
The thyroid is responsible for producing hormones that control the heart rate, digestion, muscle control, brain development, and metabolism. The most common thyroid problem occurs hypothyroidism (less active) or hyperthyroidism (overactive).
When the thyroid fails to produce the right amount of hormone, overcoming "T3" and "T4" (triiodothyronine and thyroxine), metabolism slows down and causes problems like depression, elevated cholesterol, and weight gain. .
On the other hand, excessive production of this hormone congestion, insomnia, weight loss, and accelerated heart rate.
Lifestyle and environmental factors can cause a malfunctioning thyroid, while some are out of control, no.
Toxin Overload
An important factor in the occurrence of thyroid damage is the presence of microscopic fungi in food and air, the proliferation. This fungus usually lives in the skin and other moist places. The term mycosis is used for the presentation of diseases caused by their excessive proliferation.
Mucotoxicosis is a collection of diseases that develop when people are too exposed to this fungus. According to a study published in Clinical Microbiology Reviews:
"Mycotoxins are secondary metabolites produced by microfungi capable of causing illness and death in humans and other animals ... mycotoxicoses is an example of 'natural toxicity' and a complement to pathology caused by exposure to pesticides or heavy metal residues .. the severity of poisoning mycotoxin may be supplemented by factors such as vitamin deficiency, caloric deficiency, alcohol levels, and infectious disease status. In foods, mycotoxicoses may increase the effects of microbial disease, worsen the effects of malnutrition, and interact synergistically with other toxins. "
While the fungi on their own do not damage, the weak system allows them to spiral out of control, which challenges the immune system even more. It has been scientifically demonstrated that mycotoxins cause symptoms like simple eyes twitching on multiple sclerosis.
"Due to its pharmacological activity, some mycotoxins or mycotoxin derivatives have been found to be antibiotics, growth promoters, and other types of drugs, others have been involved as chemical war agents."
Food Source from Known Mycotoxins
- Wheat
- Barley
- Cheese
- Sugar
- Nuts
- Antibiotics
- Alcoholic beverages
- Cotton seed
- Sorghum
- Corn
A healthy thyroid is essential to fight all the toxins that one gets exposed on a daily basis. We control our body systems through the lifestyle and the foods we eat.
What Causes Thyroid Dysfunction?
- Chronic stress
- Chemicals and contaminants in tap air
- Xenoestrogen in food products and personal care
- Smoke
- Pesticide
- Fluorine
- Iodine deficiency
- Radiation, including X-rays
- Too much soy in food
- Family history
For sure your thyroid function is optimal, you should support it with the following foods:
Sunflower seed
Vegetables - keep away from vegetables such as cabbage, broccoli, and Brussels sprouts if your thyroid is disturbed.
- Air purified through reverse osmosis
- Herbs
- Brazil nut
- Fish
- Egg
- Mushrooms
- Fruits
- Dulce
- Avoid this:
- Processed food
- Soy
- Refined sugar and artificial sweeteners
- Alcohol
- Milk
- coffee
- Frying
- peas