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| healthy tips |
Always hungry when eating and drinking good? Unconsciously, there are many factors behind the cause of the hunger. Here's the explanation.
Stress
In fact, the hormone adrenaline in the body has the task of eliminating hunger. But if you always feel worried, the system in the body can also release the hormone cortisol. This hormone can cause hunger. But if the stress has subsided, hormone cortisol levels will also drop so that your appetite will return to normal.
Thirsty
Sometimes when you feel hungry, you are actually dehydrated. So if hungry, try drinking water first. If you still feel hungry, then you have to eat something.
High Blood Sugar
When you eat sweet carbohydrates, such as donuts, pastries, or soda, the sugar levels in the body system will increase. As a result, your body will release the hormone insulin. Too much sugar can make your body produce excessive insulin and cause hunger.
Diabetes
Diabetes is a disease that causes energy problems in the body. You will always be hungry, because the body feels more energy needs. However, the problem is the body is difficult to change the food into energy. This disease can also make your weight down, more frequent urination, and always feel tired. Immediately consult a doctor if you have any of these symptoms.
Blood Sugar Rend
Doctors usually refer to this condition as hypoglycemia. That is, the content of energy or glucose in your blood is too little. This condition can make you feel more tired, weak, and dizzy. This can happen if you eat late. If you have any of these symptoms, your doctor will usually recommend that you take blood sugar and eat carbohydrates.
Pregnant
Most women do experience nausea and vomiting early in pregnancy. But in some women, the symptoms they experience are always hungry. Women will also crave new foods or even nausea eating commonly eaten foods. If you just had sex with a partner, immediately buy a test pack to make sure, because who knows you're pregnant!
Eating Too Fast
When you chew and swallow food too quickly, the body will not have enough time to detect that you are full. Better to eat slowly, because it is more satisfying and filling.
Food Not Satisfactory
Experts say, hunger can also be caused by unsatisfactory food content. There are certain foods that can satisfy and satisfy your hunger because of the number of calories. For example, baked potatoes are more satisfying and satisfying than french fries.
Emotions and Mood
Many people feel hungry or need food when they feel angry, bored, sad, or depressed. So, it depends on the mood you feel before eating. If you're not too hungry, try doing something you like. If you often feel sad, stressed, and worried, try to consult a doctor to make a healthy plan in controlling the situation.
Thyroid Disorders
Thyroid problems can cause you to feel tired, worried, moody, and hungry all the time. If you have any of these symptoms, consult your doctor. If you are diagnosed with thyroid problems, your doctor will usually give you medication or surgical options if the problem is severe enough.
Taking Certain Drugs
Some medications can affect appetite, especially special medicines for depression and mood disorders. In addition, other drugs such as antihistamines, antipsychotics, and korikosteroid can also cause hunger. If you feel hungry due to taking certain medications, consult a doctor how to overcome them.
Lack of sleep
Lack of sleep can disrupt the balance of hunger hormones, such as leptin and ghrelin. It will make you feel always hungry. Usually,
this condition will also make you choose foods that contain more calories and fat to meet the appetite.
As mentioned above, there are so many causes of hunger that never go away. If the condition is very disturbing your activities or accompanied by other symptoms, it's better to consult a doctor immediately.