Secrets and Tips for Body Weight, Arms, Cheeks and Thighs Naturally
Of course you are thinking, why specifically to your thighs, arms, or cheeks? Usually, many tips only lead to how to manage the body only. Rarely do we see anyone giving tips to adjust specifically to peha, arms, or cheeks.
5 Natural Healthy Diet Steps
Broadly speaking, natural healthy diet steps are as follows:
- Avoid Dinner Time
- Avoid Foods with Sugar Levels
- Swap with Low Fat Food
- Frequent Exercise
- Learn more about Calories
- Avoid Dinner Time
Do not eat or noctum at night, eat 4-6 hours before bedtime. Because if you eat and sleep immediately, the food will be dumped into fat.
The ideal time for an afternoon meal is around maghrib. Because after maghrib you will still do other activities.
- Avoid Foods with High Sugar Levels
Avoiding sugar is not for people with diabetes or diabetes alone. Avoiding sugar is actually important for everyone. You should eliminate drinking drinks soda packaging, because it is known that the drink has a high enough sugar levels.
In modern life like now, the most cause of people overweight just from high sugar levels. The greatest composition comes from the drinks we drink everyday.
Drinks are very easy to find in the environment, such as: soda-sodaan and juice-jusan. Not apart also from the many types of chocolate drinks, isotonic, etc..
In addition, drinks that contain lots of sugar, do not make you feel full!
Sugar is needed by human body, but not excess. Adequate sugar intake is like sugar contained in fruits. If you eat excessive sugars constantly, not the overweight you'll get, but worse.
If you can not leave this habit, it will be hard to lose weight.
- Swap with Low Fat Food
Back again, you need to know about the calorie content in each meal. Essentially you have to eat foods that have low calories.
The trick is, you can avoid all the food cooked by frying, or eating cooked food by burning or boiling.
Then replace the habit of many rice foods or meat. Should replace the portion with vegetables and fruit.
- Frequent Exercise
Reducing calories with little will result in decreased metabolism. The decrease in metabolism will result in weak muscle1.
To make your muscles stronger, it is advisable to do regular exercises, such as push-ups, squats, sit-ups, jogging, or even marathon2.
Exercising does not have to be every day, all you need is a routine. doing small things like changing a motorcycle's habits to buy something that is pretty close to walking has also helped.
If you can do this routinely over the long term, you get not only ideal weight, but will reduce your risk of getting ill, more energy, and happier every day3.
If you're used to it, you can try jogging every morning or gymnastics morning. To be more cool again, invite your family or friends.
Make no mistake, it does not mean you ignore the diet, but you should not be too hard on your own body. After the diet is done, it is natural if you gain weight again, even more severe than before. Do not panic!
Diets are just short-term activities you lose weight, the real problem is in mental, emotional, and spiritual conditions.
When you think of diet, what you think is just skin, you do not think about its content (mental, emotional, and spiritual). In order for the diet to work you must also have a strong mentality, happy emotions, and your calm spiritual condition.
- Learn more about Calories
Did you know, more calories burn when you sleep? But that does not mean sleep is more important than exercise. That is, a relaxed condition such as sleeping more can actually burn calories than stress conditions.
Actually, what is calorie?
Calorie is the unit to measure energy. Energy is what you need to move. If likened to car energy is gasoline (make car can move), human energy is calorie, and calorie can we get from food.
So, every time you move a lot, exercise, breathe, think, you burn calories in your body.
Well, people who are rather fat are people who have excess calories. They produce more calories than burning calories.
The next question is, how many average calories humans need in their activity